Restore Your Core Workshop

Learn what to do to heal your core, decrease back, hip and knee discomfort, reduce abdominal separation, and improve pelvic floor strength so you feel strong again from the inside out.

Sept 25 @ 7:30pm CST

Meet Your Trainers

Anna Davenport

Anna is an outdoor adventurer, personal trainer, pilates and yoga instructor, homeschool parent to three kids, special needs mama, and airline wife.

Anna has experienced multiple low back and hip injuries that have provided real life training along with her background in Exercise Science and Prenatal and Postpartum Fitness to grow her desire to help moms restore their core.

She has also experienced seasons of chronic pain and has deep empathy and understanding for the path to strength.

- BS Exercise Science

- Prenatal and Postpartum Certified Trainer

- Special Populations Certified

- Certified Pilates and Yoga instructor

- 20 years experience as a personal trainers

- Personal experience with back injury and extreme back pain, recovered from fractured SI joint before kids, forceps delivery that ruined her pelvic floor

Megan Libassi

Megan is a travel enthusiast, group exercise and yoga instructor, health coach, fitness nutrition specialist, mom to 2 boys with additional needs, and owner of Oxygen Fitness Coaching.

After a traumatic birth with her first son, resulting in an emergency C-section, and the years of medical complications that followed with his health, Megan has been on a long journey to recovery for her core and mental health.

She left a career in education to pursue her passion in fitness, using her experiences and training to coach other special needs moms back to optimal health (both mental and physical) through fitness and community.

- ACE Certified Personal Trainer

- United States Health Foundation certified Health Coach

- ACE Fitness Nutrition Specialist

- Trauma & Co. Trauma-Informed Coach

- 20 years experience teaching fitness classes

- Personal experience with C section recovery, Pelvic floor dysfunction, prolapse and incontinence, and PTSD

Restore Your Core workshop includes:

6 Pilates Exercises that will jumpstart you on your core healing journey

How to decrease back, hip, and knee discomfort and why your core is actually the root issue

The key to reducing abdominal separation post-partum (diastasis recti)

How to strengthen your pelvic floor to eliminate leakage and improve your sex life

Education about your post-partum body and the hormones that impact your core

How to use the power of your breath to build strength and bring healing to your core

Who is this for?

The Restore Your Core workshop is for busy moms who deal with back and hip discomfort, bulging stomach or abdominal separation, or pelvic floor dysfunction.

FAQ

Will there be a replay? I can't make the live training...

Yes! We get that as busy moms we can't find a time that works for everyone, so after the training you will receive a recording via email that is yours to keep forever.

BUT if you can make the live workshop you will get to ask questions about your unique circumstances, and receive direct coaching based on your needs.

What do I need for the training?

You will need:

1. a computer or device to access the workshop on ZOOM

2. some space to try the core restore exercises

3. a small ball or pillow

4. a yoga or exercise mat is helpful, but not necessary

I just had a baby, is this okay for me?

Yes, after 6 weeks post-partum and you have been cleared for exercise you can begin working to restore your core. But whether you've recently had a baby, or it's been 10-15 years since your pregnancy, this will be helpful for your core.

I have a back injury, will this help me?

We recommend that you first see a doctor or physical therapist if you have a serious injury, but we have helped clients who are dealing with chronic pain, sciatica, surgeries, c-sections, hip replacements, and disc injuries and this program is a safe and gentle way to begin rebuilding core strength.

Will this help me lose belly fat?

Unfortunately, we can't target fat loss in specific areas of our bodies through exercise.

However, this program will help you feel more firm and solid in your mid section, improve your posture, and lay the foundation for you to safely do higher intensity workouts that can help on your fat-loss journey.

Often we see moms jump too-soon into high intensity workouts in an effort to lose weight before taking the time to heal and strengthen critical core muscles, leading to injuries, pain, and further complications that prolong the weight loss journey.

They trusted us...

When I started working with Megan I still had a 4 finger size abdominal separation. I knew I needed to be exercising but didn't know what to do about my core. These workouts have reduced my separation and now I can exercise every day, feel stronger, and have energy for my family.

Jessica B.

I had become so weak in my core that I couldn't even pick up my daughter anymore. My back and shoulders hurt from sitting at a desk all day. After adding these workouts, I improved by strength and could carry my daughter again!

Sue S.

I didn't know how much I needed to work on my breathing! I'd heard of Pilates but didn't know how it could help me. After months of trying higher intensity workouts, struggling with back pain, and not seeing results, I'm SO happy I found these workouts.

Arlette D.

After 6 Weeks I noticed that I have less aches and pains in my low back.

Linda