A Stronger Core is Coming Your Way...
Learn everything you need to do to heal your core, decrease back, hip and knee discomfort, reduce abdominal separation, and improve pelvic floor strength so you feel strong again from the inside out.
WHAT YOU GET
the knowledge of experts
Training from 2 certified personal trainers and post-natal experts with 20 years experience in the industy, plus personal experience from our own injuries/childbirths
6 exercises to get started
We'll walk you through the 6 most important exercises you need to begin your core healing journey and why they will help you
Pilates-based techniques
How to use the power of your breath to build strength and bring healing to your core
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