6 Week
Mom Restore
Yoga Course
Overwhelmed? Stressed? Exhausted?
Restore your nervous system, find physical and mental calm, and reconnect with yourself through this gentle yoga series for special needs moms.
FREE TRAINING
Using Yoga to Restore Your Health
20 minutes
MEET YOUR INSTRUCTOR
Megan Libassi
Mom of 2 busy boys, 1 who has Down Syndrome and a rare disease in his colon, she knows a LOT about the stress of juggling a busy schedule, caring for your child's needs, and keeping yourself healthy as a mom.
She's a certified personal trainer, health coach, fitness nutrition specialist, and yoga instructor, with 20 years of experience in the fitness industry.
After experiencing trauma related to her son's medical experiences, extremely high levels of stress and anxiety, and eventually exhaustion and burnout, she began her own healing journey back to physical and mental health through exercise, nutrition, and stress management.
Now Megan supports other special needs moms to improve their energy, strength, and stress levels through her online programs with Oxygen Fitness Coaching.
30 Minute Gentle Yoga Sessions
This 6 week yoga course includes 30 minute gentle yoga sessions designed to help you restore
your nervous system, find physical and mental calm, and reconnect with yourself as a busy mom.
The course includes pre-recorded yoga sessions delivered every other day through our free app. You'll receive reminder notifications and be able to track your progress through the course. If you prefer to do fewer yoga sessions each week, you can complete the course in your own time instead.
Gentle yoga is suitable for all fitness levels and no experience is necessary.
Recommended equipment is a yoga mat but working on carpet would be fine as well.
You are in good company
Join hundreds of moms who have tried the course
After the first yoga session I cried because I didn't realize how much tension I was holding onto. Your voice is so soothing and the stretches feel amazing for this tired mama.
Fernanda
This is exactly what I need right now. Taking time to breathe and slow down in my busy day is changing how I interract with my kids and my husband. The breath work is my favorite part because I feel it reducing my anxiety and stress instantly.
Kristie
I added yoga at my bed time because I was having trouble turning my brain off and sleeping well. That was the best recommendation, Megan! I feel so relaxed going to bed and sleep through night without waking up and worrying about everything. I am starting to feel more rested.
Katie
I've struggled with my mental health for a while and finding time to go to the yoga studio where I used to go just wasn't happening as much as I needed it. This has been a perfect fit for where I'm at right now. I'm so grateful for you!
Megan
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