
Your Search for Healthy Recipes Is Over
Save time and energy with the Real Food Recipe Vault which contains hundreds of simple, healthy recipes loaded with flavor and nutrients from real food, plus meal planning and meal prep resources to help you get started.
Meet the Creator


As a certified Health Coach, Fitness nutrition specialist, and Personal trainer... but also a busy mom raising 2 boys with extra needs... I've spent several years collecting simple healthy recipes for my clients and me that can be prepped ahead or made in under 45 minutes because I know how busy life can be!
You'll discover that I love recipes that are tasty (flavor is not optional!) but also loaded with nutritious ingredients to keep my energy high for the hardest days.

Lifetime access to 400+ healthy recipes online with no ads, video pop ups, or long blog posts

Recipes for breakfasts, salads, soups, sandwiches, dinners, snacks, smoothies and desserts

Quick Meal Prep Friendly Recipes + Resources and Training for Meal Planning

Categories for Low Carb meals and Plant Based meals to support your unique needs

Multi-device compatibility (access on your smartphone, laptop, or tablet)

Hundreds of gluten-free and dairy-free meals to reduce inflammation and promote healthy digestion
Who is this for?
The Real Food Recipe Vault is great for busy moms looking to nourish their family with tasty, healthy meals that can be made in under 45 minutes.
Once you enroll, you'll receive an email with a unique access link for the Recipe Vault. Click it and set up your log-in credentials to start scrolling our recipe collection and finding your new favorite meals.
The recipes are simple with easy-to-follow directions, so you'll be fine! I tried to make sure there was no fancy cooking equipment or tools needed for these. You might come across some new ingredients that you've never worked with before (especially with the Asian-inspired meals) but the flavors at the end are worth stepping out of your comfort zone!
With hundreds of recipes to choose from, with inspiration from cultures around the globe, I'm confident you'll find plenty of recipes to suit your family's interests! And don't forget that exploring new flavors once in a while is best practice for helping our kids be open to trying new things as they develop.
Yes! The recipe collection was originally created as a resource for my clients in the Mom Restore System, a step by step by guide to having better energy and losing weight through nutrition, exercise, and stress management. If you have weight loss goals and would like to discuss whether the Mom Restore System is right for you, schedule a Healthy Mom Breakthrough Call
