This is for YOU if you are a busy mom who is:
- Struggling to find time for exercise because you're juggling work, school, after school activities, doctor's visits, laundry, dishes, your child's challenging behaviors, and it just feels like there's never time for YOU
- Feeling tired throughout the day and want a daily boost of energy that doesn't come from caffeine or sugar
- Looking to manage stress levels and improve your mood each day in a simple and healthy way
- Ready to feel stronger, fitter, more flexible and be able to keep up with your kids as a healthy role model
- Needing accountabilty and motivation from other moms who get it and are there on this journey with you
What's Included:
Daily Workouts
Eliminate decision fatigue with a well-designed program of daily 20 minute workouts like total body strength, arms, legs, core, cardio, and stretch. The workouts cater to all fitness levels and can be done at home with minimal equipment.
Recipes
Weekly recipes that are simple, nutritious and loaded with flavor including breakfasts, dinners, lunches, snacks and treats. All recipe are made with real-food ingredients to give you energy for your day.
Community
You'll never feel alone as we connect you to other moms in the program who are there to celebrate your wins, pick you up when you fall off, and be your online fit-fam.
Reminders
When life gets busy, you'll get the reminders you need each month to show up for your workouts, realign your mindset, and celebrate your wins. The battle for your health is just as much mental as it is physical.
Preview the Workouts
Hi! I'm Megan...
I'm a mom of 2 busy boys, 1 who has Down Syndrome and rare disease in his colon. I know a LOT about juggling a busy schedule and keeping yourself healthy as a mom.
I'm a certified personal trainer, health coach, fitness nutrition specialist, and yoga instructor, with nearly 20 years of experience in the fitness industry.
My passion is empowering busy moms with simple fitness, nutrition, and mindfulness habits so they can improve their energy, strength, and stress levels.
This echos through in my coaching, as I don't focus only on the physical benefits of fitness, but the mental and emotional side, too. Throughout the workouts, I'm reminding you why you showed up, encouraging you to listen to your body and find the level that feels best for where you're at, and celebrating every little win you have!
What moms are saying about BOOST...
Megan knows what it's like to be busy and still want to be fit & healthy. Her classes and coaching are for real people who want real results without hours of working out each day. In just 20 minutes, she has the ability to make me sweat and get my heart rate up in my own living room, allowing me to easily incorporate workouts into my schedule while also making me feel accomplished and strong!
Lissa Layman
I just want to say I’ve realized I’m a better mom with workouts! So happy with these 20 min workouts. I stopped working out 5 days a week purely because of time. 20 mins is doable.
Kirstin Kunihisa
20 mins a day is reasonable. So far, I have only skipped one day. Having workouts planned for me has really been helpful. I usually struggle with what type of workout I should be doing. The plan has forced me to try new things and a new rotation of workouts.
Torri Attebury
Megan is awesome. She’s one if the best coaches I know. She is extremely knowledgeable and motivating and her energy is contagious! You will definitely get results with her and you will have fun doing it!
Erin Tran
Loving the workouts! 20 minutes is doable for this busy mama! But they are challenging enough to feel like I’m improving!!! Good balance!
Corinne D
Megan is the most motivating and knowledgeable instructor! She'll motivate you to keep going AND tell you why & how certain exercises work. her passion and energy for fitness are contagious. She makes working out fun & pushes you so that you'll see results!
Stephanie M
The 20 Minute Boost Program has been a gamechanger for me in terms of the approach to holistic health, fitness, and wellbeing. I am feeling stronger physically and have a more positive outlook in general. Thank you for the encouragement and support!
Jana
The BOOST workout program is amazing. I’ve never stuck with one program for this long. You encourage, keep it realistic, and provide excellent tips on technique. This program has shown me that I can show up for myself consistently.
Nicole
The 20 Minute BOOST program came just at the right moment for me. I had long let myself and my health go and knew that I had to make some changes. You have helped me physically, mentally, and emotionally over the past few months. I still have a long way to go, but I hold onto your phrase of "progress over perfection".
Jessica B
Real Food Recipe Vault
As BOOST subscriber you get access to our Real Food Recipe Vault. It's a time-saving resource to help you improve your energy by nourishing yourself with clean, whole foods (no restrictive diets here!)
The Recipe Vault has hundreds of nutritious and tasty recipes that are perfect for meal prep, and ready in ~30 minutes. The recipes include breakfasts, lunches, dinners, snacks, and treats.
Having all your recipes in one place with no ads, long blog posts, or videos to sort through will save you time and energy around meals.
And as a bonus, there's a Meal Planning Like a Pro Masterclass, Meal Prep Made Easy Masterclass, and Meal Planning resources to save you time + sample weekly meal plans.
Choose Your Plan
Basic
$ 27/m
Monthly Access
- 20 Minute BOOST workout calendars created for each month
- The entire collection of 20 Minute BOOST Workouts in our member-only site
- Bonus resources including 2 years of coaching session recordings on different topics like weight loss, nutrition, and mindset.
- Bonus workouts like restorative yoga, self-massage and stretch sessions, cardio intervals, and diastasis-friendly core healing workouts
- Free 7 day trial
- Month to month subscription you can cancel any time
Community
$ 47/m
Most Popular
- Everything in the Basic plan
- Workout tracking and monthly accountability check-ins through our client-only app
- Client-only Facebook group to connect with other moms in the program
- Monthly Challenges and giveaways
- Access to the Real Food Recipe Vault
- Free 7 day trial
- Month to month subscription you can cancel any time
Coaching
$ 97/m
Most Support
- Everything in the Basic plan
- Everything in the Community plan
- Accountability group with 2-3 other moms in the program + a BOOST coach for weekly support
- Weekly accountability check-ins
- Monthly coaching calls with a certified personal trainer to get your big questions answered and celebrate your wins!
- Month to month subscription you can cancel any time
Frequently Asked Questions
We keep it simple in the BOOST workouts. You'll need a variety of hand weights, anywhere from light to heavy.
We also use resistance bands (loops and handled bands) for core and strength workouts. And you'll want a yoga or exercise mat to be able to comfortably work on the floor.
You have 2 options for the program:
1. In the Basic plan, you access the workouts through our membership site on your computer, tablet, or phone.
2. In the Community or Coaching plan, you access the workouts through our JustCoach app where we track your progress in the program. These workouts can be viewed on your phone or tablet, or cast to your Smart TV.
These workouts are simple, follow-along videos with options for ALL fitness levels. Our clients include young moms in their 20s to grandmoms in their 70s! You can definitely be successful as a beginner wherever you are on your journey.
We have a 6 Week Startup Plan with workouts every other day that's perfect for beginners who want to build up to the daily workout schedule over 6 weeks.
We also have a Core Restore program that some moms need who have abdominal separation or back injuries and need to focus on builing core strength first.
We recommend beginners start on the BOOST Coaching option so you have access to additional support from a certified personal trainer. We'll be able to help you with questions about technique and make sure you get off to a great start with weekly check-ins.
If you have any injuries or special considerations, starting with the additional coaching support is highly recommended.
To discuss which option might be best for you, schedule a free Healthy Mom Breakthrough Call here: https://oxygenfitcoach.as.me/breakthrough
There's no long term committment in the BOOST subscription so you can cancel or adjust your subsription type at any time.
We suggest starting with 3 months to get comfortable with the workouts, and find that most clients see success with 3 months of Coaching at the beginning to work through any roadblocks, then moving down to our Community or Basic plan as needed.
You can self-cancel using the link on your subscription page or email support@oxygenfitcoach.com
You'll receive log-in information to access your program via email after you sign up, plus a welcome email with step-by-step instructors to help you get started.
Yes, the BOOST program is a great place to start to improve your energy and overall health.
However, if you need focused support on weight loss, the best place to start is our 12 week Mom Restore System.
We deep dive into nutrition, exercise, and stress management to support sustainable weight loss.
To learn more, schedule a Healthy Mom Breakthrough Call here : https://oxygenfitcoach.as.me/breakthrough
The BOOST program was designed to meet the minimum weekly exercise recommendations from the CDC which are:
-2x weekly strength training on each major muscle group
-150 minutes moderate intensity exercise or 75 minutes of vigorous exercise
In the BOOST program, we do 100 minutes of moderate intensity exercise each week through strength training intervals, and 20 minutes of vigorous cardio.
There is also 1 day of recovery each week with flexibility and mobility work to release tension.
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